While I was a dating coach I also personal trained celebrities in Los Angeles. You know Lloyd off the hit HBO show Entourage? He weighed 50 pounds heavier before he booked that role and guess who trained him. Yup, ME! I also was Jeff Goldblum’s cardio coach for a couple of months and I can teach you how to drop 50 pounds or tighten up those soft arms. I know that all women are not built the same but can still work hard to look their very best. I think working out, eating right and simply staying in shape is a very attractive quality in people. Think about it, if you don’t take care of yourself that shows you don’t respect # 1, YOU! If you don’t respect yourself, why should he respect you?

Working out regularly also helps reduce your stress level and keeps the blood circulation in all the right places. That helps for better sex and who doesn’t want better sex? I’m going to help you look and feel the best you can because this will open up a larger supply of men and will make you in demand.

I have a background in Track & Field, martial arts and Personal Fitness. I believe in 60% cardio and 40% weights. I truly love to do cardio and that helps keep a nice slim body. I have some amazing cardio and weight work outs that will get you that slim toned body you’ve always wanted. Before you get started on reading how to make a positive change to your look, read these frequently asked questions by many women...

2. How do I get my legs skinnier? Do you recommend any good exercises?

- This question goes for all areas of the body. It’s not good to just focus on certain areas because your body will not just loose the fat in that one area. Plus isolation weight training is what body builders do. Do you want to look like those guys? Didn’t think so. Ever seen guys with no legs and huge arms with a bird’s chest? That’s because he primarily just works his arms doing bicep curls and pull downs. It looks horrible. Flip him upside down and that’s what girls do who just focus on their legs. You have to do full body works outs that include larger muscle movements. Examples are going to be bench press, back rows, squats, lunges, pull downs and pushups. I feel sorry for the women I see in the gym that never improve and do the same exercises all the time. You see them do Leg press, abductor exercise (the one for inner thighs where they squeeze their legs in), and lots of sit ups. These girls are everywhere and are always trying to have skinnier legs but never succeed. For girls who want to have long lean bodies, you want to do less isolation movements and more movements that keep all the large muscle groups working together. And no, I don’t recommend just one exercise. You should always mix it up.

3. What should I eat? What diet is the best to lose weight quickly?

-Okay, well you should cut out fast food and drinking alcohol if you are serious about dropping weight. Not forever but for now. If you want to lose weight quickly you have to be very strict. I know you are t hinking well if I do everything in moderation and drink only on the weekends, I’ll drop weight. Yeah, if you make any changes in a positive way, you will drop weight, but I’m trying to show you the fastest way. Most of the diets out there work great. If you do a diet, you will lose weight but remember, you don’t have to be on that diet forever. Once you look the way you want to look, then start bringing some of the fun food back but in good moderation and make a life style change. Eat good 85% of the time and enjoy your 15%. Now when I say enjoy, I wouldn’t go running to Mcdonalds or getting candy. I’d recommend cutting that crap out of your system forever.

As for diets, I recommend Atkins, South Beach, low calorie and the list goes on. I wouldn’t do any of t hose dumb cabbage soup diets though. I also don’t recommend finding out what the celebs do. Most of the times they are getting paid to lie about what they really do when it comes to reading star magazines and those commercials you see. When you are choosing your diet, quit being lazy and asking people what to eat. Do some research on the diets and then go and get the book of the one you will choose to do. Read everything there is about it and do it properly. I get so annoyed of the lazy girls who ask me to just tell them what do eat and what not to eat. They never actually apply it. Read the book and then come back to me and ask questions.

4. My friend has an amazing body and she can eat whatever she wants, why can’t I?

-I’m sorry and yes I hate those people too. The thing is they don’t appreciate what they have but you will. It sucks but you will have to work hard and be very strict to look the way you want too. There is nothing I can say to make you feel better. Just know that it normally it will catch up with them, trust me.

5. If I do weights or jog, my arms and legs get bulky. I tend to gain muscle very fast, why?

-No you don’t! I’m so tired of hearing women talk about how they gain muscle fast when they start working out and that’s why they don’t. You are a woman and you don’t produce testosterone like men. It’s freaking hard for me and lots of other men to gain pure muscle and I find it funny that a lot of women feel they gain muscle fast and that’s their excuse to not do weights or cardio. If you were to eat strictly 1300 calories a day and work out like a body builder there is no possible way that you can get bulky. Oh wait, there is if you are eating too much. The working out is not the issue, it’s the eating. I If you are bringing in too many calories and working out, you will gain muscle along with fat. If you eat properly and work out, you will lose weight; keep some muscle and loose fat. That simple!

6. If I cut out beer and just drink liquor with no sugar mixers can I still lose weight?

-That's a tough one. Alcohol slows down the process of your muscle synthesis so that slows down your fat loss. I really recommend not drinking in your strict phase. Once you get to the way you want to look, that is a good way to think if you drink moderately.

7. Why is it so hard and expensive to eat healthy?

-If it was easy, America wouldn’t be the fattest country in the world. It’s really not that expensive to eat healthy, you just have to spend some more time in the beginning, planning out your meals. You can’t just live and then say, “Oh time to eat now, what’s the quickest thing? “ You have to plan out when and what you will eat in the morning or night before. I know that will be hard for you but it will be a life style change you will appreciate once you get used to it. Again, this will not be easy in the beginning. Here should be your train of thought the night before. “I’ll have eggs and fruit in the morning. When I get to work, I’ll snack on a low sugar yogurt and nuts. For lunch I’ll find a healthy meal on the menu. If I get hungry before dinner, I’ll snack on fruit, nuts or whatever healthy snacks I bought. For dinner I’ll find a healthy meal on the menu or I’ll cook that salmon I bought with some sautéed vegetables when I get home.” That’s how your brain should be thinking once you get in habit.